Silence...a gap in the midst of doing and accomplishing opens up new spaces and possibilities in our busy, over-crowded minds, hearts and lives. Join our daylong silent retreat, dare to pause, let go of blind activity and give yourself a chance to deeply refresh.
There are no rituals or required beliefs ...just collective silent awareness allowing you to experience yourself with clarity and kindness and to make better sense of your life journey through a host of silent mindfulness practices.
Our "Sundays in Silence" takes place once a month on a Sunday at our meditation studio in Beverly Hills. It starts at 10:30 am and finishes at 3:30 pm. We choose a theme for our mindful sitting meditation, walking meditation, mindful eating...then we close the day by breaking our silence and sharing our experience/lessons of the day.
Visit us at RumiRooms.com , email us at RumiRooms@gmail.com or call/text us at (424) 703. 3393 to register. Our next retreat is going to be on Sunday September 9, 2012. Cost is $50.
You will be gently and mindfully guided by our UCLA Certified Mindfulness Educator, Mitra Manesh.