This 4-week secular,and easy to learn courses are aimed at teaching you the basics of mindfulness to help you get started with your mindful meditation practice and mindful living.
Course objectives:
- To learn/practice mindfulness meditation in a variety of forms (sitting, standing, walking, and more)
- To bring awareness to the unconscious, default choices and stories that tend to define our lives
- To experience new possibilities and story lines
- To integrate mindfulness into everyday life (work, leisure, relationships)
The next Wednesday Class: Wednesday March 6 – April 2 , 2013 (no class on 3/27), 6:15 pm-8:15 pm
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The next Saturday Class: Saturday April 6, 2013-April 27, 2013, 10:00 am-12:00noon, at Rumi Rooms.
We do not accept walk-ins, and our venue may change based on the number of participants.
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To register please visit: RumiRooms.com
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