Start the year with a fresh outlook on how to spend your time.
Come learn creative ways to carve out time for yourself "on the clock" or "off the clock!" ~ Learn ways to reduce stress and increase focus whether it is for 4 minutes, 10 minutes, an hour or more! The timers can help in every room of the house, with chores, exercise, hobbies, homework or downtime, and timers available in the store for under $10.
Find the time for yourself everyone recommends! Melody Doff, celebrating her own 50 years in BH in this special Centennial year, shares stories and tips from "On Time At 50," a presentation based on a lifetime experience in dance, yoga, music, and theatre.
Also a member of BH Certified Emergency Response Training, Melody encourages being earthquake prepared and stocking up at BH Hardware also for supplies ~ http://beverlyhills.patch.com/groups/melody-doffs-blog/p/bp--blog-an-hour-without-power
