It's never a bad idea to eat less fat, but it is also important to not cut good fat out of the diet either. While there are good fat is great to have, such as the ones from olive oil, avocado, flaxseed, and other food, that people should be eating, many adults still struggle with obesity due to over-consumption of bad fat and calories. As a result, here is a few ways we can cut back on those bad fat that is bad for our heart in our diet
- Remove skin on your meat, and choose the protein that has less fat content
- Before cooking, trim off any excess fat
- Use a non-stick frying pan to reduce the need of added oil/fat
- Use cooking methods like broil, roast, steam, and boil to avoid the need to fry your food.
A-1 Home Care in Santa Monica has been a constant in the community since 1991. We pride ourselves in the quality of home care service we provide, and strive to continue to improve upon our success with our exception caregivers. The main goal is to help seniors stay independent at home while being comfortable living with the different senior ailments they may be experiencing. The home health aides are versatile in their skill set, After Surgery Care, Brain Injury Care, Incontinence Care, Alzheimer Care, Kidney Disease Care, Parkinson Care, Post Stroke Care, Bipolar Care, Arthritis Care, or other Senior Care needs. Our comapny covers the cities of Santa Monica, Malibu, Palos Verdes, Calabasas, Encino, Tustin, Newport Beach,Irvine, Anaheim, Hollywood Hills, Costa Mesa, and nearby communities around Los Angeles and Orange County.
Please call us at 310-657-8780 to inquire about our senior services. Visit us online at www.santamonicainhomecare.com or on Facebook for updates!
