This is an on-going, secular,and easy to learn class aimed at teaching you practical ways to incorporate the foundation of mindfulness into your everyday life and get started with your mindful living. You can attend as many classes as you wish throughout each session.
- To learn/practice mindfulness meditation in a variety of forms (sitting, standing, walking, moving, and more)
- To bring awareness to everyday activities
- To explore new possibilities in life
- To integrate mindfulness in every day life (work, leisure, relationships)